Every time I bring myself purely and simply to the moment being experienced, I am happy.
My life—perhaps like yours—can be busy. I do my best not to get caught up in the whirlwind that life can sometimes be.
One of my psychic spiritual practices is to allow myself to totally pay attention to what I am doing in the moment. So when life has me in its vortex, I can bring sanity to the fore with this simple method of present moment presence.
In my psychic readings I point out that one of the most effective pain relievers is not a medication but a meditation that is based in present moment awareness. To do it, one sits silently and takes in all feelings and sensations in the body, all sounds in the environment, and any mental distractions.
Then the heart of the practice is to simply be with what is—a perfect acceptance. In this state there is no reaction to pain in the body, there is oneness with it.
This is a great energy healing method also, as at-one-ness draws us into further understanding of what pain is expressing.
May each of us enjoy this now moment!